Spend $75 on any products get a FREE box of Power Crunch Bars!!!

Need protein? Maybe a new pre-workout? Stop by today and pick up what you need and get a FREE box of POWER CRUNCH BAR!!! *limited supply*

CHOICE LEAN STACK

Check out the latest weight loss stack from our friends at Choice Nutrition Systems!

A combination of natural safe ingredients used to boost metabolism and aide in weight loss for around the clock fat burning!

Choice Lean Thermo - Uses special ingredients to convert stored fat to fuel while providing energy, focus and a boost in metabolism.

Choice Lean Non-Stim - A Non-stimulate capsule that dose not affect blood flow , or heart rate. Made from Natural tested ingredients.

Choice Lean CLA- CLA improves overall health along with helping improve lipid profiles in the blood stream.

Order yours today!

How To Do Crossfit Double Unders and Power Snatch!

The guys over at Zensah Compression Apparel and 

Northstate CrossFit give us the in-site on how to do the infamous crossfit double under and the hang power snatch!!! Now you have all the tools you need to go out there and try the cross fit open  workout 14.1!

Move of the Month - The 4X Challenge Events!

This months Move of the Month isn't just one move, it's FOUR!!
Just in time for our fitness challenge and health expo. We wanted to present you with the four best videos out there to help you compete in our contest this weekend or give your workout some spark! Check em out!!

So there you go! Everything you need to be ready for this weekends contest or to take your workout to the next level!

Move of the month: The Bench Press!

The guys over at Buff-Dudes bring us this months move of the month. The Bench Press is one of the best exercises in your arsenal; you've just gotta know how to do it right. In this video they  show you how, going over technique, form and how to perform the perfect Bench Press!
The bench press is an upper body exercise. The person performing the exercise lies on his or her back, lowers a weight to chest level, and then pushes it back up until the arms are straight. The exercise focuses on the development of the pectoralis major muscle as well as other supporting muscles including the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps. The barbell bench press is one of three lifts in the sport ofpowerlifting and is used extensively in weight training, bodybuilding, and other types of lifting fitness training to develop the chest muscles.