Club One Crossfit and 4X Nutrition Center have teamed up to to bring you our " Move of the Month".
This month we dissect the 'Air Squat'. The air squat is a compound, full body exercise that trains primarily the muscles of the hips, thighs, butt, hamstrings, and quads. The squat also strengthens ligaments, bones, and tendons throughout the lower body. Squats are a vital exercise for increasing the strength and size of your butt and legs. The benefits to your core strength is an added benefit of the squat.
Check out our Facebook for more great tips, tricks and motivations. Or, visit us at www.4xnutrition.com & http://clubonecrossfit.com/
Thanks for watching!
No comments:
Post a Comment